Since January, I've been faithfully reading my bible every day and working out regularly. I actually wrote about desire here and how my perspective has changed. BUT I still have much to improve on. Courtney at Women Living Well (who leads the Good Morning Girls bible study that I LOVE!) started a challenge this week to work on 5 new disciplines. This week it's about body.
Here are some of my new goals for health:
- core strengthening exercises
- eat to nourish my body, not to simply make it feel full
I think I might do what Kathy suggested too and journal my food so I can see what I'm putting in my mouth. Maybe that'll help me make better choices.
It's not too late to start so let me know if you are doing this too!!